Stress

Image by Dave-F via Flickr

Have you wondered why you can’t lose weight even though you have tried everything to decrease your calorie intake? This is true since weight issues have multi-factorial causes. You can’t just rely on diet for total weight loss, sometimes there are other factors why you always gain weight. Below are some factors that you think they didn’t matter before, but once you look at them closely, you’ll see that they do matter! Check them out.

Lack of Sleep

Researchers have found out that sleep cycles can balance the hormones responsible for food cravings and overeating, mainly Ghrelin and Leptin. Ghrelin a hormone said to stimulate hunger and digestion is usually released during a prolonged empty stomach, while leptin is a hormone secreted by fat cells which creates feelings of satiety. Leptin increases along with insulin when you eat but decreases at a percentage of 15% when you sleep 5 hours or less. This means that you actually starve more and feel less full when you lack sleep, and this goes all day until you really get some serious rest. Best advice? Sleep well and get proper balance of these hormones.

Stress

Stress can be of any form and the most common stressors come from work. Studies have shown that stress actually increases your weight. With too much stress, a person is more likely to do lesser physical activities and tends to eat more. As a result the normal digestion pattern is altered. The best way to counter stress and avoid weight gain is through physical exercise and activity. Start introducing simple forms of exercise into your daily routine and do as much effort to stand and get a move on to avoid further stress.

Watching too much television or staying too long on computers

Watching too much television or even facing the computer all the time would definitely increase your weight. People usually go home from work or school and lay in the living room and watch TV the whole night. Instead of spending so much time in TV or computers, try to spend more time with your kids or dogs and play games or go with them for walks. Take note of the stagnant lifestyle that you’ve been doing. Try to correct it and spend some more time outdoor, have some fresh air and do more exercises to lose weight.

Caffeine on coffees

Drinking too much coffee (with or without caffeine) may affect your appetite and eating because caffeine increases the levels of cortisol and blood sugar. Also, caffeine may increase anxiety which in turn increases stress level. Now to avoid drinking too much coffee, you can have alternatives like water, natural energy drinks or green tea (or any sort of tea). They are much better than just relying on coffee all day long. Remember that too much of anything is bad. Try to have less caffeine by having healthy alternative beverages or drinks, and protect your health with diets to lose weight.

These factors as small as they may be they can very well ruin your weight loss program. Try to take note of these and make some necessary changes. Nevertheless enjoy the ride to losing weight. Good luck!

Alex writes about healthy weight loss. You can read his latest article on the best fat burning foods.

Post to Twitter

4 Weight Loss Facts You Should Know About

ViewMore FromTagsCommentsShareSendFavoriteTwitterFacebook

Fitness Model 1

Image by ? spunkinator via Flickr

You might be a health buff who thinks you know everything when it comes to topics that involve weight loss and fitness. However, the following facts might be something that you still haven’t heard of or would be too outrageous for you to even believe. Here are some interesting healthy weight loss reports that you might want to include in your “weight loss fact list”.

Fact #1 Women Gain More Weight Than Men When Living Together

Your DVD collection won’t be the only thing growing if you move in with your man. Cohabiting tends to make men healthier- but women heavier. According to a recent research about the influence that live-in partners have on each other’s eating behaviors, they found that lads tend to eat more healthfully after the move, but women less so – thereby packing on the pounds. Why? Probably because women start eating more like their men. Women might compromise and buy white bread if that’s all what their partners will eat. Can’t agree on chow choices with your new roomie? Try smaller packages of the food you each like: a half-gallon of whole milk for him and a skim for her; ice cream for him, Skinny Cow pops for her.

Fact #2 Quit Meat And Gain Less Weight As You Grow Up

Move over, bacon! Quitting meat can help prevent weight gain as you grow up. A group of researchers followed the weight of nearly 22,000 meat eaters, vegetarians, and vegans for 5 years. Everyone put on a few pounds, but the carnivores who gave up meat during the course of the study gained less than any other group.

It makes sense: Animal protein is full of saturated fats. And fiber-rich carbs (like whole-grain bread, fruits, and veggies) can give you an energy-burning boost because calories from complex carbs are used quickly rather than stored fat. Not ready to ban beef? Include more grains and legumes in your diet to help burn calories efficiently.

Fact #3 Calories Do Matter

A calorie is a calorie, right? Not really. Choosing foods rich in vitamins and nutrients (like fiber, protein, and complex carbs) over ones that have the same caloric content but fewer nutrients can help you lose weight: Calorie for calorie, they keep you fuller longer. Make these food swaps and tame your tummy.

  • Instead of having half a cup of corn, have 3 cups of asparagus instead. Both have 75 calories but the latter has folate, Vitamins A and K.
  • Instead of snacking on 1 oz of pretzels, have 1 large apple instead. Both snacks contain around 100 calories each but apple has fiber, potassium, and vitamin C.
  • Instead of having 5-oz of roasted chicken breast for lunch, shift to 5-oz of salmon fillet. Both would approximately account to 300 calories each, but the fish has folate, magnesium, niacin, and potassium.

Fact #4 Motivation Is Still The Key

Exercising just to trim your figure may make you exercise less. A group of researchers surveyed 59 women and found that the 26 who sweats for the sole purpose of shedding weight or toning up attended the most exercise classes. But they actually spent 40 percent less time exercising overall than women who were active because it made them feel good, was good for their health, or relieved stress. Your new mini may motivate you to initiate a workout program, but your discipline might waver if you’re driven by unrealistic expectations and you associate exercise with hatred of your body.

Our suggestion: Try combining fitness and pleasure: Watch your favorite TV series while you walk a mile or two in your treadmill or pedal a good distance in a stationary bike.

Losing weight is like pumping air in a balloon. If you put too little air, the effect is close to nothing and it’s just a waste of energy. Pumping too much air on the other hand, would cause it to burst. So, take it one step at a time and apply the tips and tricks that could help you along the way.

Alex writes about healthy ways on how to lose weight fast. He strongly believes that this should be done using natural and safe methods. All his articles are easy to follow and are based on established research and personal experience.

Related Blogs

Post to Twitter