Fat burning diets are not something you do for a week or six; it is a shifting in your mindset towards a healthy lifestyle. The best way is to start by making small healthy lifestyle changes and the first step maybe to start with a fat burning diet.

Have you seen your abs lately? We all have abdominal muscles, but when we gain weight, it tends to accumulate in the stomach area. Not only does this hide those abs and increase our pant size, it’s also bad for our health. Excess belly fat has been linked to disease of the heart, liver and other organs.

David Zinczenko, editor-in-chief of Men’s Health magazine, recognized this problem and designed the Abs Diet. Geared toward men, this fat burning diet incorporated a list of healthy fat burning food, small, frequent meals and an exercise regimen into a plan to flatten the stomach. This diet became so popular that Zinczenko adapted it for women. Released in 2007, The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life was a great success.

Fat Burning Food for the Abs Diet

One of the keys to success with the Abs Diet is the incorporation of twelve “powerfoods” into the diet. These fat burning foods all have great nutritional value, and it’s easy to remember them using the acronym “Abs Diet Power.” They are:

Almonds and other nuts
Beans and legumes
Spinach and other green veggies
Dairy (low fat or fat free)
Instant oatmeal
Eggs
Turkey and other lean meats
Peanut butter
Olive oil
Whole-grain bread and cereal
Extra-protein powder
Raspberries and other berries

Another important part of this fat burning diet is eating not three, but six meals each day. Eating frequent small meals can help satisfy hunger with fewer calories. It also boosts the metabolism and helps avoid cheating.

But perhaps the most popular aspect of the Abs Diet is the freedom to eat whatever you want for one meal each week. Dieters are not required to follow any of the diet’s guidelines for this one meal. It’s sort of a built-in splurge, allowing you to enjoy your favorite foods on occasion without breaking the diet.

The Importance of Fat Burning Exercises

When it comes to having great abs, exercise is an absolute must. Surprisingly, fat burning exercises are optional during the first 2 weeks of the Abs Diet plan. This is intended to help dieters ease into the transition, making them more likely to stick with it. But on the third week and beyond, regular exercise is required.

The Abs Diet fat burning exercise program focuses more on muscles, than on a cardiovascular workout. It is built around circuit training, which consists of a series of strength-building exercises done at a fast pace. This keeps the heart rate up, burns fat and keeps the workout as short as possible. The program also promotes the use of compound exercises, which are simply exercises that work multiple muscle groups at the same time.

While there is some debate about whether you can really flatten your stomach in just 6 weeks, the testimonials for the Abs Diet have been quite favorable. It combines good nutrition with an intense yet short workout routine to promote overall health, weight loss and leaner abdominal muscles. The ability to eat six times a day and work out for just 20 minutes three times a week has made the Abs Diet a favorite of many.

If you are serious about your health, this fat burning diet is easy to follow and a fantastic way to take your taste buds on a food adventure.  Give yourself the gift of life by changing to a healthy lifestyle.

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