A relaxing and energizing tool for your weight loss journey…

This tape tackles weight loss as a body image issue. An extremely powerful and enjoyable tool to help you look and feel exactly as you choose.

Its visualization, affirmations, emphasis on self-esteem, and goal oriented approach offer an easy, quick and permanent way to control weight

Side 1 is a relaxation session, using visualization techniques read by Robert Griswold. Side 2 has flute/new age music with subliminal messages only. The tape is fairly short, but effective.

Use it at home when relaxing or right before bedtime. Use it in conjunction with any fat burning diet to help you stay on track. It is a great help when you have to combat those blue feelings when the pounds will not come off.

You will, without a doubt, feel better, have a different outlook on life, nicer feelings about yourself and the most crucial effect will be on your eating habits.

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Harvard University, Boston, Massachusetts. Guide for the layperson to the use of self-hypnosis for treating a variety of common problems such as weight control, smoking, anxiety, and insomnia.

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