Does The Fat Smash Diet Really Works?

Mention of Dianetics in Kevin Trudeau's book, ...

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Ian Smith is the author of the popular diet book “The Fat Smash Diet Plan.” The Fat Smash Diet is a 90-day program with no need to count calories, and promises that you won’t experience any hungry pangs while on this weight loss diet. Now that’s the kind of weight-loss plan that will suit me!

Before starting on any weight loss diet you should do some research, and so we are going to look at the following questions:
While it sounds heavenly does it really works and what is the Fat Smash Diet all about?

At first site, it looks like this weight loss diet has all the elements of a sound program, but can it be classified as a best diet to lose weight? There are no outrageous claims that can’t be backed up, and it’s also not advocating forbidding of specific food groups on the food pyramid.

Sensible eating and moderate exercise are the basis of Smith’s approach. And yes, probably the most important in any weight loss diet is the support of family and friends. To be classified as a best diet that weight loss diet must incorporate sensible eating and exercises to lose weight. In many cases weight-loss programs tend to focus on either food or exercises.

The full Fat Smash Diet Plan comprised of four different stages.

Stage 1 of the Fat Smash Diet Plan is detoxification of your system. Let us stress here, without any solid medical proof that this works; it will prepare your system for the other stages and signal to your subconscious that you are changing your lifestyle. This stage usually takes nine days. Keep in mind that some people may experience mild side effects. Thus, choose a suitable time before embarking on your weight loss journey.

Stage 2 let you add new foods that were introduced during the detoxification process. These include shellfish, eggs, lean meat, and other protein high foods.

Stage 3 adds carbohydrates in the form of wheat, pasta, bread and even some desserts (at last!).

Stage 4, the final stage lets you eat pizza and some other comfort foods.

The Fat Smash Diet Plan recommends smaller meals, more often, in contrast to three large meals. Your metabolism will be at a higher level with the smaller size meals. A faster metabolism burns more calories and accelerate your weight loss capacity. If you can stick to the Fat Smash diet, you can be sure of positive results.

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Burn Fat With The Mediterranean Diet

Mediterranean diet (close up)

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We do tend to hear positive information regarding the Mediterranean diet and how it relates to weight loss. But the real question is, “how good is the diet in burning fat?” Is this diet capable of inducing weight loss? Well let’s dig deeper into that and see what results we can expect with this diet.

 

First and foremost, you should learn what the Mediterranean diet is. It is a diet commonly used in countries around the Mediterranean basin. It has been the main diet of these people for ages. Studies and research have shown that this diet promotes longer life expectancy to those people who follow it. It is considered to promote a longer lifespan by about 8 to 10 percent. Anyhow, what makes the diet special is that it goes for healthy food items and avoids processed food products as much as possible.

The food pyramid of the Mediterranean diet contains whole grain foods, fruits, vegetables, and ‘good’ fats like olive oil, fish, lean protein, sea foods, herbs, red wine, and other exquisite food items. All these are combined through different recipes and can meet your appetite and satiety needs.

Now in regards to fat burning and weight reduction, here are some simple explanations.
Fibre content

Dietary fibre holds a vital role in weight loss. It increases your metabolism and at the same time decreases appetite when you eat a reasonable amounts of fibre. You can mainly, get fibre from fruits, vegetables, whole grains and a lot more. The mechanism is that dietary fibre is a bulky product which is not totally digested by the body. It takes a lot of energy to burn and digest it, which is the reason why you have an increase in metabolism. In addition, you have lesser of an appetite as it stays longer in the stomach.

Sources of ‘good’ fat

Olive oil and nuts are sources of ‘good’ fat. You basically need these food items as they provide a counter on the ‘bad’ cholesterol. We need a good source of fat in our diet and the med diet has no issues in providing that through its food items. Olive oil is considered as much healthier than most other oil sources.

More energy

You get more energy from the foods included in the Mediterranean diet, which is perfect for physical activities. You won’t have energy restrictions if you want to follow a physical activity or exercise workout. Having a lot of energy can also keep you alert and active through the day.

Less stress

Food items included in the Mediterranean diet have ingredients that promote a good feeling. Nutrients commonly found in healthy food items can alleviate depression and stress.

Enticing food preparations and recipes

You should not have a hard time eating these food items since you have a lot of recipes to follow which you may find to love. You can choose recipes to suit your own style and even enjoy cooking meals with the diet.

Lastly Healthy lifestyle

What makes this diet good is that you don’t have to worry if you eat too much. Basically, you have a lower chance to increase your weight with it. Once you establish following the diet and have this concept in mind, you may then add some healthy activities that promote fat burning. Combining all these, we can now call your lifestyle as healthy. This is the main goal of all weight loss plans out there, “To have a healthy lifestyle that makes weight loss come naturally.”

Alex writes about med diet. You can also read his latest article mediterranean diet for healthy living.

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Kevin Trudeau’s book “Natural Cures They Don’t Want You to Know About”
$10 Off – On Sale: $14.95!

Most of the time when people are looking at losing weight, they are really looking for a miracle cure or quick fix that will help them lose that extra twenty or thirty pounds.

Typically people want to avoid any hard work in hopes of effortlessly losing weight quickly.  Most of these quick weight loss diets that are supposed to remove pounds per day really don’t work and are not healthy in the long run.

Many of these diets are not entirely safe and focus on almost starving you for a short period of time just to attempt to drop a few pounds per day.  The thought is that if you can make it through a few days of hunger, then you can drop the weight. Read the rest of this entry

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Ready to Lose the Last 10 Pounds?

If you’ve hit a plateau in your weight loss attempts and you just can’t lose the last 10 pounds, you’re not alone. Although they may have been able to lose 25, 50, or even 100 pounds, that last 10 just wants to stick, and it seems like nothing helps get it off.

However, there are several small steps that you can take to crank up your fat burning metabolism and get rid of that last bit of stubborn fat. To lose the last 10 pounds, try a combination of these fat-busting tricks.

1) Workout More: Many people react to a weight-loss plateau by cutting calories; this is not as effective as increasing your workout frequency. You will find that increasing the frequency of your cardiovascular exercise sessions, instead of cutting calories, may just be the step that you need to take to put you back on track.

You may be able to burn more fat and lose the last 10 pounds so as to reach your weight loss goal if you add 1 or 2 extra cardio sessions to your weekly exercise routine.

2) Increase the Intensity of Your Workout: If you can’t squeeze in extra cardio sessions or if for some reason, it does not do the trick, you may have to increase the intensity of your workout. Your body may actually respond to an increased intensity in your cardio and weight training routines, setting your metabolism back on track.

You will need to push yourself in order to lose those last 10 pounds and reach your target weight.

3) Slight Cut in Calories: Decreasing your caloric intake may be necessary if changes to your exercise routine, such as increased and intensified sessions, have not helped in breaking that fat-loss plateau and losing the last 10 pounds.

Creating too big of a caloric deficit can cause the body to enter into “survival mode” wherein it will begin storing fat to prevent starvation, so cut calories with caution. Initially, start off by cutting only 100 to 200 calories to check if that kick-starts your fat loss.

4) Eat More Often: Sometimes, it helps to eat more meals throughout the day.

One of the best ways to keep your body’s metabolic rate at its peak is by eating smaller meals more frequently.

5) Stop Indulging: While small cheat meals consumed in moderation are fine to reward yourself for your hard work, going overboard can sabotage your results. However, eliminating even the few cheat meals that you have been indulging in will surely help you lose the last 10 pounds.

6) Hydrate Your Body: To keep your fat burning metabolism functioning at its peak, keep your body properly hydrated. This is one of the easiest steps you can take to maximize your results and lose the last 10 pounds; it might be just what you need.

7) Sleep More: Adequate sleep is a must for weight loss, and the lack of it can adversely affect the body’s ability to burn fat and build muscle. Getting enough sleep is important as it helps you recover between workouts, keeps hormone levels in balance, and gives you the energy you need to be consistent with your fitness routine.

8) Change Macronutrient Intake: Another effective method to lose the last 10 pounds and meet your weight loss goal is to alter your macronutrient ratios.

Sometimes, all you need is a small change in the proportions in which you eat proteins, carbohydrates, and fats to help you lose the last 10 pounds.

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Metabolism Overdrive.

The problem is, virtually no weight loss diet, or weight loss guru teaches you how you can positively influence your metabolism and make sure that you fine tune it to give you the most efficient and fastest weight loss possible

Your ‘ exhilarating and effortless’ drive would be a thing of the past and your lovely sports car would cough and splutter its way reluctantly and painfully to 50mph – if it managed to get there at all………

I tried calorie counting, low fat meals, low carb regimes, replacement meals, restricting myself to one or two foods, the egg diet, the grapefruit diet, the cabbage soup diet – anything that offered me a way to lose weigh

Maybe they don’t understand the importance of metabolism themselves, or maybe they don’t really want to give us the information that will enable us to regain control over our weight as it is in their interests to keep us buying their products or staying on their weekly programs foreve

When you consider just how much you’ve spent on diet books, weekly support meetings, meal replacements, special diet meals, you’d be shocked at the amount of money you’ve wasted – particularly as that money has gone on items that have actively contributed to slowing your metabolism to a craw

If, after putting the information in “Metabolism Overdrive” into practice , you still can’t manage your weight, just let me know and you I’ll gladly give you your money back and you get to keep the report as my thank you for giving it a g

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