Save Calories with Diminutive Desserts

During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down?

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Dining Out on Fat Burning Diets

There is nothing as exciting as dining out. However, when one is on a fat burning diet it may present you with some serious choices. Eating out is about pleasure!

One can look at it in two ways, the pleasure of the company or the pleasure of treating your taste buds to a new adventure. I, however treasure the company as well as great healthy food. What is more enriching than the company of loved ones and a treat on tantalizing healthy food?

Back to reality one sit with the dilemma of safe weight loss and on the other hand, one wants to be great company.  So let us get one thing straight “I want to lose weight, but I want to do it in a joyful spirit. I do not want to be a spoil sport!”

What can we do then to make dining out a joyful affair without long faces and feelings of guilt afterwards?

1 Do Some Homework

Most Restaurants are on the Internet. Have a look beforehand at their menu’s and phone and make sure how they prepare their food.  By deciding beforehand what to order one is not tempted by the sight of other choices.

2 Be Drink wary

I’m very wary of drinks when dining out. It is very easy to consume many empty calories without realizing it. Therefore, I choose to drink cold water with lemon or lime wedges. This way I make sure, I do not consume empty calories and after three glasses of water I’m also not that hungry and tend to order smaller portions

3 Don’t Be Fooled By These Buzz Words

The following add-ons are unnecessary and may make your dining out experience unpleasant. Just for the record, they may taste delicious but the taste is going to sit around your waist because they are real fattening. Stay clear of cream sauce, oil, butter, battered, gravy, smothered, au gratin, Alfredo.

4. Make your own menu

Politely request that no sauce, oil or butter be used in your dish. Also, ask the waiter to replace the starch with extra vegetables. This is a great way to save on calories and to ensure that you fill up with more healthy food, without any guilt feelings afterwards.

5 Enjoy the company

Eat slowly and concentrate on the taste of the food. Analyze the taste sensations try to establish new tastes that you aren’t familiar with. Enjoy the conversation and give special attention to your dining partner.

If you can remember that the eating part is NOT why you are dining out you have come a long way. Dining out, for me, is about excellent conversation, enjoyment of my surroundings and relaxation away from home.

Dining out successfully on your fat burning diet is what you are making of it. You can choose what you want, but staying on a healthy weight loss diet and achieving your weight loss goals are far more satisfying than a one night eating out spree. Enjoy your life by living your dream!

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You Are What You Eat With Fat Burning Diets

“Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.” (unknown)

The thing about healthy dieting is that one must remember, “you are what you eat.” Forget food as a release valve for feeling down. The fact is YOU are in control. You just need to realize that every decision about unhealthy diet choices is in your hands.

For best results with fat burning diets, you need to nurture your body with the exact nutrients it requires. By eating healthy weight loss foods, you will feel, both physically and mentally, on top of the world. The newly found energy will help you to be more productive and to seize every opportunity to accomplish your weight loss goals and your life goals.

If we look at the healthy food pyramid, the following foods are essential for optimal health, energy and zest.

Protein

Protein is the basic building block in your body. Essential for metabolism and fast fat burning. A lack of protein has often the result of being fatigue and sick. Healthy fat burning diets include protein with every meal. Especially if you are exercising, protein are of cardinal importance. Food high in protein includes lean meat, fish, chicken, dry beans, eggs, avocado, dates, figs and nuts.

Fruits and Veggies

You have probably heard about the five a day, which is the daily portion for safe weight loss and maintaining a healthy lifestyle. Try to select fruits and veggies of various colors, as each color contains different nutrients. It is vital to include red, green, orange, purple and white in your fat burning diet to get the maximum nutrients for a lifestyle filled with vitality.

Fats

Good news: “Not all fat is bad.” For proper organ and brain function, you need the good fat. So let us separate the good from the bad.

Good Fats:

Mono-unsaturated fats: olive oil, peanut oil, canola oil, avocados, nuts & seeds.

Poly-unsaturated fats: sunflower oil, corn oil, soy oil, nuts and seeds.

Omega 3 fatty acids – fish (salmon, mackerel & herring), flaxseeds, flax oil & walnuts

Bad Fats:

Saturated Fats: animal products (meat with fat), coconut and other tropical oils

Trans fats: partially hydrogenated vegetable oils – commercial baked food, fried food, margarine

Fiber

Fiber come as soluble or insoluble. Insoluble fiber is a type of carbohydrate that the body cannot digest. Great sources are fruits, veggies, whole grain breads, whole grain cereals and beans.

To help us in our quest to conquer the bulges it is best to avoid the following unhealthy fattening foods:

Saturated Fat

Dietary cholesterol

Sugar, high fructose corn syrup

White flour and processed flours

Excessive Alcohol use

Caffeine in abundance

A healthy weight loss diet is relative to YOU and your personality. It is important to figure for yourself out what is important for you and the necessary changes to achieve your weight loss goals.

For more info about heart health diets you may want to read this article

“There are hundreds of diets that promise the world in helping you to lose weight, spot reduce certain areas of your body, improve your general health or to help your health and reduce your cholesterol and help you to get a healthy heart.” – Smart Heart Diets

Read interesting tidbits about fat burning workouts on this excellent blog about Ultimate Fitness Gear

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    Fat Burning Diets – The Best Life Diet

    Have you tried every fat burning diet under the sun, only to find that they just don’t work? Fast weight loss diets often encourage dramatic changes in your eating habits, and while these diets may aid in weight loss, if you can stick to them, it is only temporary.

    Fast weight loss diets are extremely difficult to maintain for the long haul, and when you resume your usual unhealthy diet, the pounds come back.

    Many nutritionists recommend a different approach. Healthy eating plans are far more sustainable. Try to remember that you put on weight over a long period.

    Therefore, a healthy fat burning diet, together with loads of healthy weight loss foods and motivation, one can achieve weight loss at a more reasonable pace and reduce the chances of regaining it.

    This is the idea behind Bob Greene’s Best Life Diet.

    Greene has been Oprah Winfrey’s personal trainer since the 1990s. He has written numerous books on diet and fitness, including The Best Life Diet. Published in 2006, the book outlines a healthy diet plan for safe weight loss and keeping it off.

    Phases of the Best Life Diet

    The Best Life Diet consists of three phases. Unlike many fat burning diets with such phases, however, the Best Life Diet starts with minor changes and works up to the most difficult ones.

    Here’s how it works:

    * Phase 1 – This is an introductory phase. It introduces changes such as eating three meals and one snack per day, increasing the activity level and not eating late at night. This phase should last 4 weeks at most.

    * Phase 2 – Phase 2 steps things up a notch. It focuses on controlling hunger, eliminating problem foods and learning portion control. Physical activity is increased, and dieters are encouraged to weigh in weekly. This phase lasts a minimum of 4 weeks.

    * Phase 3 – The final phase introduces a few more changes. It eliminates more unhealthy foods from the diet, but it also introduces the concept of “anything goes” calories. This allows dieters to treat themselves to small portions of their favorite foods, especially when they are very active. This phase lasts for the rest of the dieter’s life.

    Many fat burning diets also encourage making changes in phases. With the first phase the most restrictive and then become less restrictive as the diet progresses. While this may result in more initial weight loss, it may not as sustainable as the Best Life Diet’s approach. By easing into the healthy eating plans and lifestyle changes, we stand a better chance of making them permanent.

    The Best Life Diet ranked No. 1 in the Consumer Reports magazine in their review of seven weight-loss books. You will find sensible, sensitive fitness and diet advice combined with generous calorie counts and weight loss motivation on this healthy weight loss diet.

    As a fat burning diet, the Best Life Diet contains all elements to help you to achieve your weight loss goals successfully. Start today with the Best Life Diet and change your unhealthy diet to healthy lifestyle for a life full of vitality and zest.

    Get Your Own Copy Of The Best Life Diet Now!!!

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