Posts Tagged ‘weight loss motivation’
When you want to lose weight, there might be a number of rules you will want to follow in order to shed the pounds as quickly as possible.
That said some rules just do not work!
No matter how great they sound or how many experts can show you the results following these rules will bring you, there are a number that can be easily broken. Mind you, not always but at least sometimes.
Knowing which fat burning rules to break will give you better chance of losing the weight you would like to lose and keep it off.
1. Using certain items to “motivate” you will sometimes simply not work!
Having a size 2 pair of jeans in your closet might seem like a good way to motivate yourself towards your weight loss goals. However, let us face it for most people this is just depressing and frustrating. Especially, if you currently wearing size 10 clothes.
The better way is to get rid of anything that does not fit. Next step is to stop weighing yourself every day. If you are exercising, as you should, you are building muscles. Muscles weigh much more than fat, therefore the scale may become your enemy and might trip you to give up your weight loss journey.
2. Cut out all your love (junk) food in your life.
If you have bad eating habits, cutting out these habits, is a sure way to fall right back into them. When the cravings kick in, you will simply be too frustrated to continue with any fat burning diet.
Instead, break this rule. Cut back on your calories and watch what you eat, but allow yourself to have sweets and other bad food a few times a week, gradually continuing to cut back until you don’t need those foods any longer.
3. Cutting out one food group or another in general.
You need proteins, even if you are a vegetarian. You need carbohydrates, even if you do go on the Atkins diet. You even need fats, even if you are overweight.
All the nutrients in your body have to work together on a daily basis to regulate your body’s function, and cutting out completely one link to that chain will ruin your entire health. Instead, learn which foods to eat in moderation and follow that rule instead.
You are in control of your life. Question weight loss rules that you come across. It is far better to do that than to follow rules that you will entice you to break them. We are all unique human beings. One rule may work for you but not for me. The secret is to find fat burning diets that will allow you to be what you are and at the same time guide you to a healthy new lifestyle change.
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The Appetite Zapper – What is it?
This CD session uses a unique method of creating an internal (and unconscious) mechanism that makes food choices for you.
Without a thought, you will find that your appetite has changed.
One of my clients told me that she was cutting up vegetables the next day for a snack. She says she never eats vegetables, but now loves them.
Another client told me that she had a box of chocolates in front of her and did not feel like eating them. She called me to ask if something was wrong with her. I said, well, tell me how you feel about the chocolates. She said that she just did not feel like eating them.
Wonderful! You inner mind is doing just what it should… making it natural and easy for you to turn down fatty foods.
This CD is a fantastic hypnosis journey guided by both male and female Certified Hypnotherapists.
The Guided Imagery and psychoacoustics on this recording are incredibly effective.
Compare it to anything you may have heard or used in the past. And, you will find this CD program to be one of the most powerful and well produced Audio CDs you have ever heard!
# Hypnosis is quickly becoming the fastest, safest and most effective way to modify your life and habits. Simply listen while relaxing or sleeping and your metabolism will begin to change. You will be able to envision your body mentally, and shape and sculpt it subconsciously.
# Famous people know the secret to losing weight and keeping it off. Now allow this powerful audio program to work for you. Visualizing your new body and mentally changing your lifestyle and ideas about food will bring the permanent changes you want in your life.
# Spending money on fad diets are a waste but, spending just 25 minutes per day for a week listening to this CD will bring the results you desire.
Thereafter, listen as you wish to help you continue to develop and sculpt your body and maintain your ideal image.
Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight right back. The problem isn’t you! The problem is your lifestyle and eating habits.
This audio CD program assists you in changing your thoughts about food and your lifestyle. You can reprogram your subconscious to change unhealthy eating and exercise routines. You subconsciously put the weight on.
Now, use the power of your subconscious mind to lose weight permanently! Undo the negative patterns and reprogram your subconscious mind. The extra pounds will begin to disappear. Your life will change!
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A relaxing and energizing tool for your weight loss journey…
This tape tackles weight loss as a body image issue. An extremely powerful and enjoyable tool to help you look and feel exactly as you choose.
Its visualization, affirmations, emphasis on self-esteem, and goal oriented approach offer an easy, quick and permanent way to control weight
Side 1 is a relaxation session, using visualization techniques read by Robert Griswold. Side 2 has flute/new age music with subliminal messages only. The tape is fairly short, but effective.
Use it at home when relaxing or right before bedtime. Use it in conjunction with any fat burning diet to help you stay on track. It is a great help when you have to combat those blue feelings when the pounds will not come off.
You will, without a doubt, feel better, have a different outlook on life, nicer feelings about yourself and the most crucial effect will be on your eating habits.
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For any person attempting to lose weight, burning fat is the most significant thing you can achieve. Without burning fat all your going to lose is muscle, and the more muscle you lose the more fat you’ll actually gain.
The more muscle your body has it naturally burns more calories during your body’s resting state. The higher your body’s fat percentage the slower your metabolism will be.
Don’t skip your breakfast. As soon as you first arise in the morning, your body has just completed an 8 hour fast. After enduring such a time span without nutrients, your body enters a catabolic (muscle wasting) state and starts breaking down protein. This is an important time to eat some much needed nutrition ASAP! A healthy breakfast is critical to any successful fat-burning diet.
Consume a meal every 2 to 3 hours. This means that you will be eating a meal 5 to 6 times a day. Not only will this kind of meal regime stimulate muscle maintenance and fat loss, it is also an essential technique for controlling food cravings.
You see, when people miss a meal, or neglect eating for a while, their blood sugar plummets, and their will power becomes weak. In other words, people who go a long time without eating are much more likely to cheat on their diet. Thus, eating every two to three hours will help eliminate those cravings that may be the main reason that you have failed all dieting attempts in the past.
Even if you never get the cravings for food caused by missing meals, you must still be careful. If you miss meals on a regular basis, your body will actually activate enzymes that store fat. This will make losing weight much more difficult. So don’t do it! Eat!
You must reduce your carbohydrate intake. Your body’s fuel will be attained from a mixture of carbs, protein and fat. When you reduce your carbohydrate intake, your body’s stores of carbs will diminish quickly. This creates an effect in your body, and it will use a higher amount of free fatty acids (fat) for fuel.
Cutting down on your carbs will also cause a hormonal fat-burning effect. When you decrease the amount of carbs that you eat, insulin (a storage hormone) is lowered and glycogen (a fuel mobilizing hormone) is raised. This causes a greater number free fatty acids to be released from fat cells and burned, relying on the fact that you’re working out properly.
Choose compound exercises over isolation exercises. Compound exercises use more than one muscle across several joints, and isolation exercises attempt to train only one muscle at a time. The advantage of using compound exercises is that you will be training the most muscle in a given amount of time.
Generally, the more muscle you use per exercise, the larger the energy (calorie) demand will be on your body. This in turn, uses more energy, which is definitely good, but it also encourages the body to hold on to its lean muscle during fat burning phases, which helps keep your resting metabolic rate up. In addition, compound exercises have been shown to stimulate the release of your body’s natural anabolic hormones. This further helps you maintain lean muscle.
Be accountable to someone. If you unable to afford a trainer full-time, hire one to write your diet and exercise programs for you and monitor your progress. You may only need to be in contact with your trainer once a month, but having them there will offer you someone you are accountable to on a continual basis. This will help you stay focused.
If you can’t, or don’t want to work with a trainer, attempt to find someone to work out with. This will make you more committed to exactly when and where you will be working out.
There will be less missed workouts, and you’ll have more consistency in the gym and your workouts in general. If this is impossible or undesirable to you, attempt to find one good friend who totally backs you, and who doesn’t mind you calling them up every few days and reporting your progress.
It may seem like your friend is almost like a sponsor in an AA meeting at times, but in saying this, that’s not such a terrible thing to possess in your life when you’re trying to lose weight. This is even more important when you’re continually in the company of people who don’t care about what they eat.
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Hypnosis Weight Loss. Fast – Easy – Effective!
Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is “Relax Your Way to Thin!” so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you’ve built up over the years.
When you align what you consciously desire with your subconscious motivations…your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind’s job – to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.
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A recent report from the Center for Science in the Public Interest discloses a shocking revelation regarding movie popcorn.
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You have probably heard about the Placebo effect. We know new drugs are measured against the placebo effect because a good percentage of people get better just by taking sugar
pills.
I think a lot of us don’t take the time to consider how crazy this is. Some pretty major health conditions are “cured” by basically the belief that the pill or injection will work.
This is obviously power of the mind stuff, but until recently scientists had never been able to actually “see” the placebo effect actually working in the brain.
Thanks to Functional Magnetic Resonance Imaging (f MRI) and PET scans, researchers can now see the brain work in real time.
The Placebo Research
A researcher named Jon-Kar Zubieta, a neurologist at the University of Michigan, used some amazing trickery in order to discover that the driver of placebo effect in the brain is an area called the nucleus accumbens (NAcc).
What is interesting, (and actually makes sense) is that this area of the brain is responsible for our expectancy of reward.
I won’t go into too much detail about the actual study (it involved researchers sticking subjects in the jaw with a needle to cause pain – OUCH!!!), and then giving them an intravenous pain cure.
The cure of course was just plain old saline solution (a placebo).
The PET scans revealed that the placebo caused an actual dopamine boost with highest dopamine release coming from the nucleus accumbens (NAcc).
All the subjects experienced some relief, but some more than others.
So the researchers used fMRI on the same subjects to see if there was a correlation between those who got the best placebo effect with those who potentially had the mostactive nucleus accumbens (NAcc).
Scientists are tricky! Here is how they pulled it off.
While using f MRI to monitor brain activity, they had the subjects play a game where they could receive monetary rewards. The anticipation of reward intensified the activity in the nucleus accumbens.
The cool part is that the people who had the highest activity in the NAcc during the game are the same people who had the most profound placebo effect in the pain part of the study.
The Take Home
So it seems that it pays to have an NAcc that hums if you want to get cured by a sugar pill.
I have been thinking about this study a lot and it begs this question.
Could we actually train ourselves to enhance our expectancy of reward, thus strengthening the NA? If so, this might mean we could develop some ability for self healing. Or it just might be genetic – nobody knows right now
Here is the citation for the study I just summarized.
Scott et al.: Individual Differences in Reward Responding
Explain Placebo-Induced Expectations and Effects
Publishing in Neuron 55, 325–336, July 19, 2007. DOI
10.1016/j.neuron.2007.06.028.
The research is still in its early stages and I would curious if any of you have any other real research on the subject (not new age mumbo jumbo, but real peer reviewedresearch).
If you do, just post it below.
Here are some other cool facts about the placebo effect:
- Orange, Red and other hot colored tablets work better as stimulants.
- Cool colored ones (blue, green, purple) work better as depressants.
- Big pills generally work better than small pills!
- Higher priced pills work better than lower priced pills.
- Injections work better than tablets
- And “branded” tablets work better than unbranded tablets!
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The weight loss and fitness industry have been booming for decades, and there is no sign of them slowing down. Books, magazines and DVDs all are equally obsessed weight loss solutions.
With various support programs such as Weight Watchers, Weigh Less, and Jenny Craig this trend has grown massively over the years. Even online, there are many sites dedicated to weight loss and exercise to help dieters in their weight loss battle.
Most weight loss sites are asking a membership fee. Therefore, for a long time those who needed personalized guidance to a healthy weight loss diet, but unable to pay the membership fees, were out in the cold.
There is however one site that threw open their doors for all to benefit in their quest to healthy weight loss solutions. SparkPeople is a 100% free online program that offers features that rival those of expensive weight loss websites.
Their credentials speak for themselves. Named as the Best Health Website by Business Week in 2006, 2007 and 2008, SparkPeople is one of the most visited diet websites in the world.
In 2001, SparkPeople.com began as a goal-setting website. However, when the owners realized that the majority of members’ goals were related to nutrition and fitness, they switched the site’s focus.
With premium tools, added SparkPeople became a subscription site. However, in 2005, a decision was made to offer all of the tools and resources free!
How SparkPeople Works
As a new user, you are ask to declare your goals. The body mass index (BMI) is calculated. They also provide further assistance in setting safe and achievable weight loss goals to lose a certain amount of weight in a certain time. Next, the user sets his “Fast Break” goals, which consist of small changes toward a healthier lifestyle.
Create your own personalized “SparkPage” and join “SparkTeams” geared toward different interests and goals. A message board let you interact with other members and get support.
A variety of tools will help you in your quest to conquer the battle of the bulges.
Nutrition Tracker
This tool helps you to plan your meals, check the calories and the nutritional value of food. The healthy eating plans allocate a certain number of calories, carbs, fat and protein each day. As you add your food during the day, their values are subtracted, showing how much more calories you may consume.
Fitness Tracker
Use this tool to assists you to build a fitness plan especially for you. A standard plan automatically generate according to each member’s needs. However, feel free to alter it to suit your preferences.
I learned that if I must do something, which clashes with my personality, I usually do not follow it through. You need to do stuff that inspires you to do it even more.
Weigh-In
This tool helps members keep track of progress by recording weight and measurements.
Blog and articles
SparkPeople features a motivational blog and thousands of articles about weight loss and fitness.
The SparkPeople website supports itself with an online fitness store. Items available include fitness equipment, DVDs and apparel. However, unlike many programs, SparkPeople does not require members to purchase anything.
For a $40 billion industry, weight loss programs are surprisingly horrible at giving you the whole picture. In fact, hardly anyone even mentions how to overcome the most common dieting roadblock – weight loss motivation.
Sick and tired of your overweight body? Give yourself a gift – the gift of loving you enough to decide today to join a safe weight loss program and enjoy a healthy lifestyle full of vitality.
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Have you tried every fat burning diet under the sun, only to find that they just don’t work? Fast weight loss diets often encourage dramatic changes in your eating habits, and while these diets may aid in weight loss, if you can stick to them, it is only temporary.
Fast weight loss diets are extremely difficult to maintain for the long haul, and when you resume your usual unhealthy diet, the pounds come back.
Many nutritionists recommend a different approach. Healthy eating plans are far more sustainable. Try to remember that you put on weight over a long period.
Therefore, a healthy fat burning diet, together with loads of healthy weight loss foods and motivation, one can achieve weight loss at a more reasonable pace and reduce the chances of regaining it.
This is the idea behind Bob Greene’s Best Life Diet.
Greene has been Oprah Winfrey’s personal trainer since the 1990s. He has written numerous books on diet and fitness, including The Best Life Diet. Published in 2006, the book outlines a healthy diet plan for safe weight loss and keeping it off.
Phases of the Best Life Diet
The Best Life Diet consists of three phases. Unlike many fat burning diets with such phases, however, the Best Life Diet starts with minor changes and works up to the most difficult ones.
Here’s how it works:
* Phase 1 – This is an introductory phase. It introduces changes such as eating three meals and one snack per day, increasing the activity level and not eating late at night. This phase should last 4 weeks at most.
* Phase 2 - Phase 2 steps things up a notch. It focuses on controlling hunger, eliminating problem foods and learning portion control. Physical activity is increased, and dieters are encouraged to weigh in weekly. This phase lasts a minimum of 4 weeks.
* Phase 3 – The final phase introduces a few more changes. It eliminates more unhealthy foods from the diet, but it also introduces the concept of “anything goes” calories. This allows dieters to treat themselves to small portions of their favorite foods, especially when they are very active. This phase lasts for the rest of the dieter’s life.
Many fat burning diets also encourage making changes in phases. With the first phase the most restrictive and then become less restrictive as the diet progresses. While this may result in more initial weight loss, it may not as sustainable as the Best Life Diet’s approach. By easing into the healthy eating plans and lifestyle changes, we stand a better chance of making them permanent.
The Best Life Diet ranked No. 1 in the Consumer Reports magazine in their review of seven weight-loss books. You will find sensible, sensitive fitness and diet advice combined with generous calorie counts and weight loss motivation on this healthy weight loss diet.
As a fat burning diet, the Best Life Diet contains all elements to help you to achieve your weight loss goals successfully. Start today with the Best Life Diet and change your unhealthy diet to healthy lifestyle for a life full of vitality and zest.
Get Your Own Copy Of The Best Life Diet