Posts Tagged ‘weight loss solutions’
When you want to lose weight, there might be a number of rules you will want to follow in order to shed the pounds as quickly as possible.
That said some rules just do not work!
No matter how great they sound or how many experts can show you the results following these rules will bring you, there are a number that can be easily broken. Mind you, not always but at least sometimes.
Knowing which fat burning rules to break will give you better chance of losing the weight you would like to lose and keep it off.
1. Using certain items to “motivate” you will sometimes simply not work!
Having a size 2 pair of jeans in your closet might seem like a good way to motivate yourself towards your weight loss goals. However, let us face it for most people this is just depressing and frustrating. Especially, if you currently wearing size 10 clothes.
The better way is to get rid of anything that does not fit. Next step is to stop weighing yourself every day. If you are exercising, as you should, you are building muscles. Muscles weigh much more than fat, therefore the scale may become your enemy and might trip you to give up your weight loss journey.
2. Cut out all your love (junk) food in your life.
If you have bad eating habits, cutting out these habits, is a sure way to fall right back into them. When the cravings kick in, you will simply be too frustrated to continue with any fat burning diet.
Instead, break this rule. Cut back on your calories and watch what you eat, but allow yourself to have sweets and other bad food a few times a week, gradually continuing to cut back until you don’t need those foods any longer.
3. Cutting out one food group or another in general.
You need proteins, even if you are a vegetarian. You need carbohydrates, even if you do go on the Atkins diet. You even need fats, even if you are overweight.
All the nutrients in your body have to work together on a daily basis to regulate your body’s function, and cutting out completely one link to that chain will ruin your entire health. Instead, learn which foods to eat in moderation and follow that rule instead.
You are in control of your life. Question weight loss rules that you come across. It is far better to do that than to follow rules that you will entice you to break them. We are all unique human beings. One rule may work for you but not for me. The secret is to find fat burning diets that will allow you to be what you are and at the same time guide you to a healthy new lifestyle change.
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The Appetite Zapper – What is it?
This CD session uses a unique method of creating an internal (and unconscious) mechanism that makes food choices for you.
Without a thought, you will find that your appetite has changed.
One of my clients told me that she was cutting up vegetables the next day for a snack. She says she never eats vegetables, but now loves them.
Another client told me that she had a box of chocolates in front of her and did not feel like eating them. She called me to ask if something was wrong with her. I said, well, tell me how you feel about the chocolates. She said that she just did not feel like eating them.
Wonderful! You inner mind is doing just what it should… making it natural and easy for you to turn down fatty foods.
This CD is a fantastic hypnosis journey guided by both male and female Certified Hypnotherapists.
The Guided Imagery and psychoacoustics on this recording are incredibly effective.
Compare it to anything you may have heard or used in the past. And, you will find this CD program to be one of the most powerful and well produced Audio CDs you have ever heard!
# Hypnosis is quickly becoming the fastest, safest and most effective way to modify your life and habits. Simply listen while relaxing or sleeping and your metabolism will begin to change. You will be able to envision your body mentally, and shape and sculpt it subconsciously.
# Famous people know the secret to losing weight and keeping it off. Now allow this powerful audio program to work for you. Visualizing your new body and mentally changing your lifestyle and ideas about food will bring the permanent changes you want in your life.
# Spending money on fad diets are a waste but, spending just 25 minutes per day for a week listening to this CD will bring the results you desire.
Thereafter, listen as you wish to help you continue to develop and sculpt your body and maintain your ideal image.
Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight right back. The problem isn’t you! The problem is your lifestyle and eating habits.
This audio CD program assists you in changing your thoughts about food and your lifestyle. You can reprogram your subconscious to change unhealthy eating and exercise routines. You subconsciously put the weight on.
Now, use the power of your subconscious mind to lose weight permanently! Undo the negative patterns and reprogram your subconscious mind. The extra pounds will begin to disappear. Your life will change!
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A relaxing and energizing tool for your weight loss journey…
This tape tackles weight loss as a body image issue. An extremely powerful and enjoyable tool to help you look and feel exactly as you choose.
Its visualization, affirmations, emphasis on self-esteem, and goal oriented approach offer an easy, quick and permanent way to control weight
Side 1 is a relaxation session, using visualization techniques read by Robert Griswold. Side 2 has flute/new age music with subliminal messages only. The tape is fairly short, but effective.
Use it at home when relaxing or right before bedtime. Use it in conjunction with any fat burning diet to help you stay on track. It is a great help when you have to combat those blue feelings when the pounds will not come off.
You will, without a doubt, feel better, have a different outlook on life, nicer feelings about yourself and the most crucial effect will be on your eating habits.
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Just as babies instinctively know when they are hungry and when they are full, we all have the capacity to return to the comfortable and natural state of knowing when it’s time to eat and when it’s time to stop.
We were all born with this intuitive sense, but most of us learn to ignore it or cover it up somewhere along the way.
By Nationally Certified Clinical Hypnotherapist and Instructor, Jennifer Polle, this CD will help you to recapture the ability to really listen to what your body wants and needs for food, as well as healthy movement.
Relax, listen, and reprogram your subconscious to make this shift in a way that feels easy and self-empowering.
While this CD process can stand alone, to better prepare your mind for these changes, listen to her “Clearing Emotional Blocks” Hypnosis/Meditation CD for a month before starting “Intuitive Eating for Weight Release”.
Note: All of Jennifer Polle’s CDs are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it.
Please consult a physician and/or mental health professional regarding any concerns you may have before using any of her CD processes.
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For any person attempting to lose weight, burning fat is the most significant thing you can achieve. Without burning fat all your going to lose is muscle, and the more muscle you lose the more fat you’ll actually gain.
The more muscle your body has it naturally burns more calories during your body’s resting state. The higher your body’s fat percentage the slower your metabolism will be.
Don’t skip your breakfast. As soon as you first arise in the morning, your body has just completed an 8 hour fast. After enduring such a time span without nutrients, your body enters a catabolic (muscle wasting) state and starts breaking down protein. This is an important time to eat some much needed nutrition ASAP! A healthy breakfast is critical to any successful fat-burning diet.
Consume a meal every 2 to 3 hours. This means that you will be eating a meal 5 to 6 times a day. Not only will this kind of meal regime stimulate muscle maintenance and fat loss, it is also an essential technique for controlling food cravings.
You see, when people miss a meal, or neglect eating for a while, their blood sugar plummets, and their will power becomes weak. In other words, people who go a long time without eating are much more likely to cheat on their diet. Thus, eating every two to three hours will help eliminate those cravings that may be the main reason that you have failed all dieting attempts in the past.
Even if you never get the cravings for food caused by missing meals, you must still be careful. If you miss meals on a regular basis, your body will actually activate enzymes that store fat. This will make losing weight much more difficult. So don’t do it! Eat!
You must reduce your carbohydrate intake. Your body’s fuel will be attained from a mixture of carbs, protein and fat. When you reduce your carbohydrate intake, your body’s stores of carbs will diminish quickly. This creates an effect in your body, and it will use a higher amount of free fatty acids (fat) for fuel.
Cutting down on your carbs will also cause a hormonal fat-burning effect. When you decrease the amount of carbs that you eat, insulin (a storage hormone) is lowered and glycogen (a fuel mobilizing hormone) is raised. This causes a greater number free fatty acids to be released from fat cells and burned, relying on the fact that you’re working out properly.
Choose compound exercises over isolation exercises. Compound exercises use more than one muscle across several joints, and isolation exercises attempt to train only one muscle at a time. The advantage of using compound exercises is that you will be training the most muscle in a given amount of time.
Generally, the more muscle you use per exercise, the larger the energy (calorie) demand will be on your body. This in turn, uses more energy, which is definitely good, but it also encourages the body to hold on to its lean muscle during fat burning phases, which helps keep your resting metabolic rate up. In addition, compound exercises have been shown to stimulate the release of your body’s natural anabolic hormones. This further helps you maintain lean muscle.
Be accountable to someone. If you unable to afford a trainer full-time, hire one to write your diet and exercise programs for you and monitor your progress. You may only need to be in contact with your trainer once a month, but having them there will offer you someone you are accountable to on a continual basis. This will help you stay focused.
If you can’t, or don’t want to work with a trainer, attempt to find someone to work out with. This will make you more committed to exactly when and where you will be working out.
There will be less missed workouts, and you’ll have more consistency in the gym and your workouts in general. If this is impossible or undesirable to you, attempt to find one good friend who totally backs you, and who doesn’t mind you calling them up every few days and reporting your progress.
It may seem like your friend is almost like a sponsor in an AA meeting at times, but in saying this, that’s not such a terrible thing to possess in your life when you’re trying to lose weight. This is even more important when you’re continually in the company of people who don’t care about what they eat.
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Use the power of your brain to get the body of your dreams! No effort required! Simply use the exercises and principles contained in this book and get ready for results you never dreamed possible!
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Harvard University, Boston, Massachusetts. Guide for the layperson to the use of self-hypnosis for treating a variety of common problems such as weight control, smoking, anxiety, and insomnia.
Side one contains powerful relaxation techniques and “affirmations.” Side two repeats the suggestions “hidden” under the sounds of waves and soft piano.
The weight loss and fitness industry have been booming for decades, and there is no sign of them slowing down. Books, magazines and DVDs all are equally obsessed weight loss solutions.
With various support programs such as Weight Watchers, Weigh Less, and Jenny Craig this trend has grown massively over the years. Even online, there are many sites dedicated to weight loss and exercise to help dieters in their weight loss battle.
Most weight loss sites are asking a membership fee. Therefore, for a long time those who needed personalized guidance to a healthy weight loss diet, but unable to pay the membership fees, were out in the cold.
There is however one site that threw open their doors for all to benefit in their quest to healthy weight loss solutions. SparkPeople is a 100% free online program that offers features that rival those of expensive weight loss websites.
Their credentials speak for themselves. Named as the Best Health Website by Business Week in 2006, 2007 and 2008, SparkPeople is one of the most visited diet websites in the world.
In 2001, SparkPeople.com began as a goal-setting website. However, when the owners realized that the majority of members’ goals were related to nutrition and fitness, they switched the site’s focus.
With premium tools, added SparkPeople became a subscription site. However, in 2005, a decision was made to offer all of the tools and resources free!
How SparkPeople Works
As a new user, you are ask to declare your goals. The body mass index (BMI) is calculated. They also provide further assistance in setting safe and achievable weight loss goals to lose a certain amount of weight in a certain time. Next, the user sets his “Fast Break” goals, which consist of small changes toward a healthier lifestyle.
Create your own personalized “SparkPage” and join “SparkTeams” geared toward different interests and goals. A message board let you interact with other members and get support.
A variety of tools will help you in your quest to conquer the battle of the bulges.
Nutrition Tracker
This tool helps you to plan your meals, check the calories and the nutritional value of food. The healthy eating plans allocate a certain number of calories, carbs, fat and protein each day. As you add your food during the day, their values are subtracted, showing how much more calories you may consume.
Fitness Tracker
Use this tool to assists you to build a fitness plan especially for you. A standard plan automatically generate according to each member’s needs. However, feel free to alter it to suit your preferences.
I learned that if I must do something, which clashes with my personality, I usually do not follow it through. You need to do stuff that inspires you to do it even more.
Weigh-In
This tool helps members keep track of progress by recording weight and measurements.
Blog and articles
SparkPeople features a motivational blog and thousands of articles about weight loss and fitness.
The SparkPeople website supports itself with an online fitness store. Items available include fitness equipment, DVDs and apparel. However, unlike many programs, SparkPeople does not require members to purchase anything.
For a $40 billion industry, weight loss programs are surprisingly horrible at giving you the whole picture. In fact, hardly anyone even mentions how to overcome the most common dieting roadblock – weight loss motivation.
Sick and tired of your overweight body? Give yourself a gift – the gift of loving you enough to decide today to join a safe weight loss program and enjoy a healthy lifestyle full of vitality.
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