Go Wild: Breaking Fat Burning Rules

When you want to lose weight, there might be a number of rules you will want to follow in order to shed the pounds as quickly as possible.

That said some rules just do not work!

No matter how great they sound or how many experts can show you the results following these rules will bring you, there are a number that can be easily broken. Mind you, not always but at least sometimes.

Knowing which fat burning rules to break will give you better chance of losing the weight you would like to lose and keep it off.

1. Using certain items to “motivate” you will sometimes simply not work!

Having a size 2 pair of jeans in your closet might seem like a good way to motivate yourself towards your weight loss goals. However, let us face it for most people this is just depressing and frustrating.  Especially, if you currently wearing size 10 clothes.

The better way is to get rid of anything that does not fit.  Next step is to stop weighing yourself every day.   If you are exercising, as you should, you are building muscles.   Muscles weigh much more than fat, therefore the scale may become your enemy and might trip you to give up your weight loss journey.

2. Cut out all your love (junk) food in your life.

If you have bad eating habits, cutting out these habits, is a sure way to fall right back into them.  When the cravings kick in, you will simply be too frustrated to continue with any fat burning diet.

Instead, break this rule.  Cut back on your calories and watch what you eat, but allow yourself to have sweets and other bad food a few times a week, gradually continuing to cut back until you don’t need those foods any longer.

3. Cutting out one food group or another in general.

You need proteins, even if you are a vegetarian.  You need carbohydrates, even if you do go on the Atkins diet.  You even need fats, even if you are overweight.

All the nutrients in your body have to work together on a daily basis to regulate your body’s function, and cutting out completely one link to that chain will ruin your entire health.  Instead, learn which foods to eat in moderation and follow that rule instead.

You are in control of your life. Question weight loss rules that you come across.  It is far better to do that than to follow rules that you will entice you to break them. We are all unique human beings. One rule may work for you but not for me.  The secret is to find fat burning diets that will allow you to be what you are and at the same time guide you to a healthy new lifestyle change.

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Can Your Inner Mind Be An Appetite Zapper?

The Appetite Zapper – What is it?

This CD session uses a unique method of creating an internal (and unconscious) mechanism that makes food choices for you.

Without a thought, you will find that your appetite has changed.

One of my clients told me that she was cutting up vegetables the next day for a snack. She says she never eats vegetables, but now loves them.

Another client told me that she had a box of chocolates in front of her and did not feel like eating them. She called me to ask if something was wrong with her. I said, well, tell me how you feel about the chocolates. She said that she just did not feel like eating them.

Wonderful! You inner mind is doing just what it should… making it natural and easy for you to turn down fatty foods.

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This CD is a fantastic hypnosis journey guided by both male and female Certified Hypnotherapists.

The Guided Imagery and psychoacoustics on this recording are incredibly effective.

Compare it to anything you may have heard or used in the past.  And, you will find this CD program to be one of the most powerful and well produced Audio CDs you have ever heard!

# Hypnosis is quickly becoming the fastest, safest and most effective way to modify your life and habits.  Simply listen while relaxing or sleeping and your metabolism will begin to change. You will be able to envision your body mentally, and shape and sculpt it subconsciously.

# Famous people know the secret to losing weight and keeping it off.  Now allow this powerful audio program to work for you. Visualizing your new body and mentally changing your lifestyle and ideas about food will bring the permanent changes you want in your life.

# Spending money on fad diets are a waste but, spending just 25 minutes per day for a week listening to this CD will bring the results you desire.

Thereafter, listen as you wish to help you continue to develop and sculpt your body and maintain your ideal image.

Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight right back. The problem isn’t you! The problem is your lifestyle and eating habits.

This audio CD program assists you in changing your thoughts about food and your lifestyle. You can reprogram your subconscious to change unhealthy eating and exercise routines. You subconsciously put the weight on.

Now, use the power of your subconscious mind to lose weight permanently! Undo the negative patterns and reprogram your subconscious mind. The extra pounds will begin to disappear. Your life will change!

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A relaxing and energizing tool for your weight loss journey…

This tape tackles weight loss as a body image issue. An extremely powerful and enjoyable tool to help you look and feel exactly as you choose.

Its visualization, affirmations, emphasis on self-esteem, and goal oriented approach offer an easy, quick and permanent way to control weight

Side 1 is a relaxation session, using visualization techniques read by Robert Griswold. Side 2 has flute/new age music with subliminal messages only. The tape is fairly short, but effective.

Use it at home when relaxing or right before bedtime. Use it in conjunction with any fat burning diet to help you stay on track. It is a great help when you have to combat those blue feelings when the pounds will not come off.

You will, without a doubt, feel better, have a different outlook on life, nicer feelings about yourself and the most crucial effect will be on your eating habits.

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Just as babies instinctively know when they are hungry and when they are full, we all have the capacity to return to the comfortable and natural state of knowing when it’s time to eat and when it’s time to stop.

We were all born with this intuitive sense, but most of us learn to ignore it or cover it up somewhere along the way.

By Nationally Certified Clinical Hypnotherapist and Instructor, Jennifer Polle, this CD will help you to recapture the ability to really listen to what your body wants and needs for food, as well as healthy movement.

Relax, listen, and reprogram your subconscious to make this shift in a way that feels easy and self-empowering.

While this CD process can stand alone, to better prepare your mind for these changes, listen to her “Clearing Emotional Blocks” Hypnosis/Meditation CD for a month before starting “Intuitive Eating for Weight Release”.

Note: All of Jennifer Polle’s CDs are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it.

Please consult a physician and/or mental health professional regarding any concerns you may have before using any of her CD processes.

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