Exploring the Effects of Bee Pollen on Weight Loss

A Andrena sp. bee with a full load of pollen o...

Bee Pollen

Bee pollen is known as the most powerful natural energy supplement, a complete product containing absolutely every essential nutrient one needs to remain healthy.

The low-calorie food and its health benefits have been thoroughly tested and analyzed by specialists all over the world, the results of these studies showing the product is efficient not only in improving the functionality of the cardiovascular, respiratory and nervous systems but also in treating skin problems and arthritis, in restoring the hormonal balance and increasing the body’s endurance and stamina.

Moreover, bee pollen has been proven to reduce digestive conditions by encouraging gastric activity, preventing bowel problems, suppressing appetite and increasing the metabolism rate of carbs, proteins and dietary fats. Based on these results, nutritionists tried to establish whether there is a link between bee pollen and weight management and here’s what they found out!

How Bee Pollen Sustains Weight Loss

Regardless of the type of bee pollen supplement you’re using – raw or processed, your body receives an important amount of carbohydrates, proteins, minerals and vitamins especially from the B-group, amino acids and antioxidants, fatty acids as well as digestive enzymes, all these compounds being responsible for the energy bursts this food provides.

The high content of vitamins and minerals in pollen gives you extra energy and suppresses the cravings for sugars and sweets, thus it helps you manage better your daily intake of foods responsible for weight gain. Then, the amino acids in this supplement – among which phenylalanine – are very efficient in cutting down hunger although an ounce of bee pollen only provides 90 calories.

Thanks to its energizing action, pollen boosts the general stamina and maintains an elevated mood while dieting, enhancing the overall health state and well-being. Taken regularly, this product not only favors the reduction of body fat but also sustains intense fat burning workouts, whether we refer to cardio, aerobic or weight trainings.

Another component responsible for the link between pollen and weight loss is lecithin, a lipid that stimulates the metabolism, speeding up the fat-burning processes at the same time. Lecithin, found in this natural supplement in very high concentrations (15%), helps the body remove the fats stored in stubborn areas, melting them away extremely fast.

Bee with pollen on flower

Bee Pollen

Making the Most of It

Although bee pollen is very effective in shedding the unwanted pounds and boosting energy levels, keep in mind that maintaining a healthy weight requires a more complex approach. In other words, you won’t be able to lose weight and maintain the results for long periods unless you’re ready to change your dietary and lifestyle habits as well. The more active you get and the healthier you eat, the better and faster the results will be!

Also, pay attention that there are several brands and companies producing dietary supplements and not all of them are highly qualitative. If you want to be sure you make a good choice, look for a quality product. For example, Zi Xiu Tang bee pollen supplement is marketed as a weight loss supplement but there is really little evidence that proves that it removes unwanted fats for good.

And last, remember that for the purpose of burning lipids and losing weight the supplement should be taken 30 minutes before meals, with a glass of water and preferably on an empty stomach.

Joshua Kane researches the benefits of taking bee pollen for health and well-being. You can find out more about bee pollen and its effects on health by visiting his website.

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Nutrition Acai

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The acai berry has been subjected to a considerable amount of negative press, particularly in regards to its use as a weight loss supplement. There are two main reasons behind this; many scammers have elected to use the acai berry as a backdrop for their con games while a huge number of retailers have claimed the acai berry can do unimaginable things which no single food, medicine or supplement ever could.

The problem is that people have purchased an acai berry weight loss supplement under the impression that 10 pounds will be lost in 10 days, or 3 stone in 3 months, with little need for any other effort. However, these outlandish claims couldn’t be further from the truth, meaning that when people don’t see these expected results, they shout about it and give the acai berry bad press.

The truth is that the acai berry is simply a fruit; albeit a very nutritious one. In addition to how it can aid in weight loss, it can also lower blood pressure and cholesterol and help in the prevention of cancer and heart disease.

However, acai berry weight loss supplements are not miracle workers. The high levels of vitamins and antioxidants present in the acai berry will help to improve a person’s energy levels, thereby giving them more motivation and energy to exercise. However, the person still needs to do their part and get themselves up and moving – the acai berry alone will do very little.

The other additional benefit to acai berry weight loss supplements is their high level of fibre. Fibre is healthy, filling and low in calories. By eating a diet rich in fibre the body will start to feel full quicker and stay that way for longer, therefore reducing the overall amount eaten.

It’s also important to take any acai berry weight loss supplement in accordance with the manufacturer’s instructions. The better of these supplements will be very high in vitamin content, and an overdose of certain vitamins can cause health problems. While it might be tempting to consume more of an acai berry weight loss supplement than is recommended, it is unlikely to have a significant additional effect, and could incur a number of unwanted side effects.

In addition, some acai berry weight loss supplements contain a hefty amount of calories. For example, the powder that is produced for mixing into drinks can contain as many as 80 calories a portion. It is integral that any dieters bear this in mind, since should the food eaten not be monitored carefully, the supplement could actually result in weight gain as opposed to weight loss.

Simply put, never expect an acai berry weight loss supplement to do all the work itself – it won’t. Dieters must eat properly and monitor their calories, in addition to exercising. The acai berry can offer that small boost that will help a dieter successfully lose weight, and it can significantly improve the overall, general health of the individual. But like everything else in life, acai berry weight loss supplements cannot work miracles. It is only a select combination of factors that are able to lead to successful, safe and long-lasting weight loss.

This post was written by James Harper on behalf of Which Acai Berry? James writes on a number of topics including health, fitness and diet.

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