Exploring the Effects of Bee Pollen on Weight Loss

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Bee Pollen

Bee pollen is known as the most powerful natural energy supplement, a complete product containing absolutely every essential nutrient one needs to remain healthy.

The low-calorie food and its health benefits have been thoroughly tested and analyzed by specialists all over the world, the results of these studies showing the product is efficient not only in improving the functionality of the cardiovascular, respiratory and nervous systems but also in treating skin problems and arthritis, in restoring the hormonal balance and increasing the body’s endurance and stamina.

Moreover, bee pollen has been proven to reduce digestive conditions by encouraging gastric activity, preventing bowel problems, suppressing appetite and increasing the metabolism rate of carbs, proteins and dietary fats. Based on these results, nutritionists tried to establish whether there is a link between bee pollen and weight management and here’s what they found out!

How Bee Pollen Sustains Weight Loss

Regardless of the type of bee pollen supplement you’re using – raw or processed, your body receives an important amount of carbohydrates, proteins, minerals and vitamins especially from the B-group, amino acids and antioxidants, fatty acids as well as digestive enzymes, all these compounds being responsible for the energy bursts this food provides.

The high content of vitamins and minerals in pollen gives you extra energy and suppresses the cravings for sugars and sweets, thus it helps you manage better your daily intake of foods responsible for weight gain. Then, the amino acids in this supplement – among which phenylalanine – are very efficient in cutting down hunger although an ounce of bee pollen only provides 90 calories.

Thanks to its energizing action, pollen boosts the general stamina and maintains an elevated mood while dieting, enhancing the overall health state and well-being. Taken regularly, this product not only favors the reduction of body fat but also sustains intense fat burning workouts, whether we refer to cardio, aerobic or weight trainings.

Another component responsible for the link between pollen and weight loss is lecithin, a lipid that stimulates the metabolism, speeding up the fat-burning processes at the same time. Lecithin, found in this natural supplement in very high concentrations (15%), helps the body remove the fats stored in stubborn areas, melting them away extremely fast.

Bee with pollen on flower

Bee Pollen

Making the Most of It

Although bee pollen is very effective in shedding the unwanted pounds and boosting energy levels, keep in mind that maintaining a healthy weight requires a more complex approach. In other words, you won’t be able to lose weight and maintain the results for long periods unless you’re ready to change your dietary and lifestyle habits as well. The more active you get and the healthier you eat, the better and faster the results will be!

Also, pay attention that there are several brands and companies producing dietary supplements and not all of them are highly qualitative. If you want to be sure you make a good choice, look for a quality product. For example, Zi Xiu Tang bee pollen supplement is marketed as a weight loss supplement but there is really little evidence that proves that it removes unwanted fats for good.

And last, remember that for the purpose of burning lipids and losing weight the supplement should be taken 30 minutes before meals, with a glass of water and preferably on an empty stomach.

Joshua Kane researches the benefits of taking bee pollen for health and well-being. You can find out more about bee pollen and its effects on health by visiting his website.

Lose 30 Pounds in 30 Days

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Dispelling Weight Loss Myths

There are many baseless folklore and legends going on about different things. The subject of weight loss has not been exempted. The reason why many people are still fat despite the number of weight loss methods and products available is because they continue to believe in weight loss myths. Some of these myths are so popular that they actually make sense to many people. You are probably subscribing to these myths without even knowing it. What’s alarming is that some of these myths are being perpetuated by so-called fitness experts through their half-baked books and DVDs.

CONFIRMED!   Myth Busters

Weight Loss Myth Busting

Here in this article, you will learn about some of the most prevalent weight loss myths. Being aware of these myths is important because it can spell the difference between weight loss success and failure.

Eating Lots of Fat Free Foods Won’t Make Me Fat 

Some people gore on fat free foods thinking that they can consume as much as they want of them without gaining weight. This is simply not true. People gain fat not really because of fat but because of calories. Fat free does not mean calorie free. If you don’t burn off the excess calories, your body will still store them as fat. Food labels can actually be misleading. The key is not to overeat on anything whether it is fat free or not. It may actually be better for you to stick to regular food items instead of fat free foods because at least the former can make you more conscious of what you are eating.

Spot Reduction Works 

This is one of the most popular weight loss myths and this is also the reason why many people do hundreds of situps each day hoping to get  rid of their beer bellies. Spot reduction does not work. You cannot isolate a part of your body to reduce its size. For sure, doing hundreds of situps can increase the size of your ab muscles but if you will not burn the layer of fat covering your ab muscles, your pot belly will remain. If you want to get rid of the fat in a particular part of your body, then you must burn it through a whole body workout. There is no other way to do it.

 It is Not Exercise if You Are Not Sweating Out 

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How Effective Is Your Workout?

Many people believe that if you have not sweat buckets after a physical activity then it is not a work out. This is a very terrible myth because it is one of the reasons why people drop off from working out. As long as you are moving your body and you are employing your muscles and as long as you are doing it regularly, then any activity can be considered as working out. Even fun activities such as jumping up and down a mini trampoline such as a Needak rebounder is already a good workout. In fact, rebounding is one of the most beneficial workout routines available. Only ten minutes of rebounding each day will give you the benefits of a cardio workout and more.

Article by David a staff writer for Needak USA.

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Join a Weight Loss Social Network For Great Results

Weight loss as a category of social network sites is quickly gaining traction as a new and innovative solution to a growing issue.

Weight Loss (The Office)

Team-Up With Weight Loss Social Sites For Success

Some of these sites have already gotten shout outs or mentioned elsewhere on Fat Burning Diet Blog – however this list is more comprehensive as a list of weight loss social network sites and we’ll continue to update it.

Most sites are free but some of the others may offer a premium fee-based service as well.

Our top pick is WeightLossWars.com. These folks have the best weight loss competitions system in the business. You can set up profiles free, track weight, and they’ve got a fair amount of features including journaling, health tips, recipes and weight loss challenges can be centered around any diet. The key feature of weight loss wars is the biggest loser at work weight loss competitions.

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Declaring War On Obesity

  • Weight Loss Wars – Original Biggest Loser at work style website with real weight loss challenges + weight loss social networking and weight loss buddies.
  • Weight Loss Buddy – These folks are devoted to matching up weight loss friends based on a number of criteria.
  • Wego Health – They’ve got a sizable community health website as well as diet and weight loss forums.
  • Fat Secret – These guys also have a fair amount of features including journals, chatting, health tips, healthy recipes and they also can be centered around any diet.
  • Weight Circles – Blogs and “circles” that are groups of people who share a common type or style of health and dieting.
  • Losing It – Social Networking app which continues to grow in popularity.
  • Thintopia – Another social networking site with limited functionality when it comes to running challenges but a fun flavor and name.
  • Extra Pounds – They have blogging and tracking options.
  • SparkPeople – Popular weight loss site with lots of social networking features.
  •  Diet.com – They started as the “personality type diet” – but they now offer several ways to connect with other members of the site.
  • Traineo – Popular fitness site that also handles weight loss with the ability to get other motivators.
  • Diet challenge – These guys run a whole load of weight loss contests! They allow you to create your own challenge and administer it all yourself!
  • Gimme20 – Fitness tracking as well as ability to create blogs.
  • IntroPLAY – Track your exercises through the week. Compete in exercise leagues that help you compete to train harder.
  • FitLink – These folks have a fitness themed site with the ability to find training buddies.
  • WalkingSpree – As the name suggests, they give the emphasis to walking as well as linking with a pocket pedometer.
  • PeerTrainer – They’ve got many social networking features and an entire encompassing fitness emphasis.
  • Weigh Ins – Users post weight loss challenges or pick other public challenges to join in on.
  • Skinnyo – Users can create health challenges, and get updates sent to them on the status and progress.
  • WellSphere – Join groups centered around specific wellness goals of being healthy and fit.

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Tips To Make Sure You Choose A Diet That Works!

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So you’re looking for the best diet to lose weight. What is the criteria when considering a diet that works?  There are hordes of weight loss diets on the market, but you must make sure the plan you follow will actually help you and not hurt your health. It is always a good idea to deal with misconceptions on how to lose weight in a healthy way.

In my experience, I have formulated ideas that are working for me. I always start with myself. If you do not know yourself how will you be able to make the right choices for YOU!

We hear constantly “BELIEVE!” Does it mean that if you “BELIEVE” you’ve found a miracle cure for your weight problems? That just to believe your body will be instantly transformed? No, certainly not; but remember you have always the necessary resources to face any uphill battle in life; and losing weight is definitely an uphill battle. It is also true that the exact resources you need to face your weight loss storm are sometimes locked up in the depths of your heart. Always be prepared so that you never miss an opportunity or lose the weight loss battle.

You are worth much more than you think. You are important in this world even though you may not believe it. You have to be without fear to triumph in the end. Focus solely on the end result. Conserve your energy and know that you do not need to take a giant step to reach your weight-loss goals. On the other hand, if you start and stay with the easy challenges, you may never be ready to tackle the real challenges and therefore, may never achieve any success.

You may feel you have done everything right and are still not losing weight and may become disheartened. You must have an intimate knowledge of yourself and how you react in certain circumstances. Weight loss challenges always involve your intuition. Even though you may think that you know everything there is to know about fat burning diets; knows this: you have walked only have the weight loss journey after you have walked 90% of the road.

When you decide to act, some inner conflicts may surface. It is natural that unexpected conflicts may arise.  When the desire to return to your past unhealthy eating habits become overwhelming it helps to remember the scars it left in your heart. Try to find solutions to your weight loss battles and recognize that any mishaps are not a failure, but it is a way to know yourself better and more intimately. It will strengthen you not to turn back but to stay on the best diet that works for you and thus creates a better life for you.

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In this writing, you’re bound to find various powerful tactics to make your exercising and diet program more enjoyable. My thinking is; why should it have to be a pain to add activity to your daily routine? Things are to be the opposite; you have to be active simply because you like it!

Our eating patterns are plunging us into misery. Learning to eat nutritionally is a key factor when deliberating on how to deal with the fat burning demon. Learn more about nutrients and vitamins, what your body requires for perfect functionality. Also obtain new guidelines to define your weight loss goal.learning to eat nutritionally

To succeed in keeping to a workout routine, you are going to need to define results. Successes for most denote to body weight on a scale, a pant size, the range of pounds on a bench press, and your hip size. Are positive results, at all times, achievable? Sure! It very well may not come in the manner you are looking for on the very surface.

You can split the nature of results into 3 parts: psychological, internal and external.

EMOTIONAL

I believe more vital than waistline sizes, individual bench press statistics or analyzing whatever the scale shows, is what fat burning workouts do for you on the emotional side. For me, it was self-belief and self-respect. I most certainly will do this for the rest of my life because I really do not want to settle for the person I was formerly. For you, it is perhaps a feeling of being constructive; or because you are trying to do something for yourself and nobody else.

INTERNAL

Internal benefits come in the form of vital signs, for example lower blood pressure, together with a decrease in body fats, cholesterol and triglycerides. Needless to say, these are really important, but do not look only at the conventional aspects.

EXTERNAL

These are definitely results you are accustomed to reaching. It is something we are able to see or touch, something tangible. Jeans are fitting better, arms are looking beautifully shaped, and numbers on the bathroom scales are declining. At times it is far easier to get driven by those things we can observe, as opposed to all that is transpiring inside of us. In my humble opinion, I have found more people persist with a weight loss program if they concentrate on the emotional and internal results, more than the external/physical. The external results may inspire you initially, but it is the INSIDE OUT strategy that keeps you going.

 

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