Will This Fat Burning Diet Change Your Life?

How many times have you heard “This diet will change your life?” You have heard that one previously, have you not? The hottest trends profess to stumble upon a mystery secret that years of research and millions of real-life experiments failed to uncover. Funnily how those “magical secrets” just do not live up to the initial high expectations.

Even if these fat burning diets accomplish you to shed unwanted pounds, they never help you to transform your life.  For a healthy lifestyle and success on any fat burning diet, you need to transform your life. If you do not transform your lifestyle, you will end up with the same unhealthy eating habits and that will lead you right back to square one. Unhealthy, obese and depressed for life.

Conventional diets are temporary solutions to what representing the whole obese world with a lifetime predicament. Did you know that 95% of dieters gain their weight back within a year? Your best choice to success with your weight loss goals is to forget about fads and gimmicks and rely instead on you own common sense.

Trying to lose weight successfully without changing to a healthy lifestyle is like patching a flat tire. To ride further you put a temporary fix on the damaged area, but it is more than likely that you will have to patch it again later. The same principle is true with weight loss. You can choose either change to a healthy lifestyle or just put a temporary fix on your health.

Remember by putting on a temporary fix you are in the habit of yo-yo dieting and that put extra strain on your heart and depletes your immune system. Yo-yo dieting also have the effect that when you lose weight and gain it back it is becoming that much harder to shed the pounds and much easier to gain more weight.

The key to a healthy lifestyle transformation to fix the weight problem finally lies in motivation, healthy habits, and confidence. You need a healthy weight loss diet with permanent results. One that makes you feel good about yourself, one where you get support from fellow dieters who know the steep path to achieve your weight loss goals.

Where you will experience freedom to make your weight loss journey as you see fit. Freedom to carve out your weight loss goals and to create the healthy lifestyle you always dreamed about. Now is the time to start your journey to reinvent yourself to a beautiful and gorgeous YOU!

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SparkPeople – Excellent Weight Loss Solutions

The weight loss and fitness industry have been booming for decades, and there is no sign of them slowing down. Books, magazines and DVDs all are equally obsessed weight loss solutions.

With various support programs such as Weight Watchers, Weigh Less, and Jenny Craig this trend has grown massively over the years. Even online, there are many sites dedicated to weight loss and exercise to help dieters in their weight loss battle.

Most weight loss sites are asking a membership fee. Therefore, for a long time those who needed personalized guidance to a healthy weight loss diet, but unable to pay the membership fees, were out in the cold.

There is however one site that threw open their doors for all to benefit in their quest to healthy weight loss solutions.  SparkPeople is a 100% free online program that offers features that rival those of expensive weight loss websites.

Their credentials speak for themselves. Named as the Best Health Website by Business Week in 2006, 2007 and 2008, SparkPeople is one of the most visited diet websites in the world.

In 2001, SparkPeople.com began as a goal-setting website. However, when the owners realized that the majority of members’ goals were related to nutrition and fitness, they switched the site’s focus.

With premium tools, added SparkPeople became a subscription site. However, in 2005, a decision was made to offer all of the tools and resources free!

How SparkPeople Works

As a new user, you are ask to declare your goals. The body mass index (BMI) is calculated. They also provide further assistance in setting safe and achievable weight loss goals to lose a certain amount of weight in a certain time. Next, the user sets his “Fast Break” goals, which consist of small changes toward a healthier lifestyle.

Create your own personalized “SparkPage” and join “SparkTeams” geared toward different interests and goals. A message board let you interact with other members and get support.

A variety of tools will help you in your quest to conquer the battle of the bulges.

Nutrition Tracker
This tool helps you to plan your meals, check the calories and the nutritional value of food. The healthy eating plans allocate a certain number of calories, carbs, fat and protein each day. As you add your food during the day, their values are subtracted, showing how much more calories you may consume.

Fitness Tracker
Use this tool to assists you to build a fitness plan especially for you. A standard plan automatically generate according to each member’s needs. However, feel free to alter it to suit your preferences.

I learned that if I must do something, which clashes with my personality, I usually do not follow it through. You need to do stuff that inspires you to do it even more.

Weigh-In
This tool helps members keep track of progress by recording weight and measurements.

Blog and articles
SparkPeople features a motivational blog and thousands of articles about weight loss and fitness.

The SparkPeople website supports itself with an online fitness store. Items available include fitness equipment, DVDs and apparel. However, unlike many programs, SparkPeople does not require members to purchase anything.

For a $40 billion industry, weight loss programs are surprisingly horrible at giving you the whole picture. In fact, hardly anyone even mentions how to overcome the most common dieting roadblock – weight loss motivation.

Sick and tired of your overweight body? Give yourself a gift – the gift of loving you enough to decide today to join a safe weight loss program and enjoy a healthy lifestyle full of vitality.

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Inspirational Quote – Give A Spark!


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Dining Out on Fat Burning Diets

There is nothing as exciting as dining out. However, when one is on a fat burning diet it may present you with some serious choices. Eating out is about pleasure!

One can look at it in two ways, the pleasure of the company or the pleasure of treating your taste buds to a new adventure. I, however treasure the company as well as great healthy food. What is more enriching than the company of loved ones and a treat on tantalizing healthy food?

Back to reality one sit with the dilemma of safe weight loss and on the other hand, one wants to be great company.  So let us get one thing straight “I want to lose weight, but I want to do it in a joyful spirit. I do not want to be a spoil sport!”

What can we do then to make dining out a joyful affair without long faces and feelings of guilt afterwards?

1 Do Some Homework

Most Restaurants are on the Internet. Have a look beforehand at their menu’s and phone and make sure how they prepare their food.  By deciding beforehand what to order one is not tempted by the sight of other choices.

2 Be Drink wary

I’m very wary of drinks when dining out. It is very easy to consume many empty calories without realizing it. Therefore, I choose to drink cold water with lemon or lime wedges. This way I make sure, I do not consume empty calories and after three glasses of water I’m also not that hungry and tend to order smaller portions

3 Don’t Be Fooled By These Buzz Words

The following add-ons are unnecessary and may make your dining out experience unpleasant. Just for the record, they may taste delicious but the taste is going to sit around your waist because they are real fattening. Stay clear of cream sauce, oil, butter, battered, gravy, smothered, au gratin, Alfredo.

4. Make your own menu

Politely request that no sauce, oil or butter be used in your dish. Also, ask the waiter to replace the starch with extra vegetables. This is a great way to save on calories and to ensure that you fill up with more healthy food, without any guilt feelings afterwards.

5 Enjoy the company

Eat slowly and concentrate on the taste of the food. Analyze the taste sensations try to establish new tastes that you aren’t familiar with. Enjoy the conversation and give special attention to your dining partner.

If you can remember that the eating part is NOT why you are dining out you have come a long way. Dining out, for me, is about excellent conversation, enjoyment of my surroundings and relaxation away from home.

Dining out successfully on your fat burning diet is what you are making of it. You can choose what you want, but staying on a healthy weight loss diet and achieving your weight loss goals are far more satisfying than a one night eating out spree. Enjoy your life by living your dream!

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The Biggest Loser, a reality TV show of NBC has recently become one of the hottest reality TV shows. Two teams facing each other off to lose the most weight during a week to survive to the next round.

With personal training, customized diet plans and lots of support they live to burn fat and lose weight for the duration of the season. This program is perfect as a fat burning diet and a weight loss program.

Wouldn’t you die to have such an opportunity?

The makers of The Biggest Loser recognized the demand for similar programs for the public, and they created a book outlining the basics of the fat burning diet and fat burning exercises used.

Nevertheless, we all know how those diet books tend to end up collecting dust on the shelf. That’s why they took it a step further and began to offer an online plan.

The Biggest Loser Club offers a website full of tools to help us succeed on our weight loss quest. It offers daily meal plans, complete with recipes and nutritional details. The customized fitness program is available for the home or gym, along with demonstrations, showing the correct way to do the fat burning exercises. For members with varied abilities, alternative exercises are on offer.

The Biggest Loser Club also offers a great deal of flexibility in meal planning. The meal plans provided are very flexible. If a member does not like a particular meal, he can select from a variety of other meals that offer similar nutritional value. The plan consists of three meals and two snacks each day to help keep hunger at bay.

Support and Easy Access

One of the most important things when dieting is support, and the Biggest Loser Club offers plenty of that as well. All members get access to a message board that features lots of tips and advice from fellow members, experts and even contestants from the TV show.

There’s also a progress journal feature that can help keep members motivated, plus an informative club newsletter. In addition to access to the website, club members can get information straight from their cell phones.

Mobile features include access to exercise plans, shopping lists and food logs. Therefore, you don’t have to worry about messing up your fat burning diet just because you’re on the go.

Pros and Cons

As with any fat burning diet plan, the Biggest Loser Diet has good points and bad points.

Here’s a summary:

Pros

* The diet plan places a great deal of emphasis on good nutrition. Participants are encouraged to prepare foods in a way that maintains their nutritional value and still tastes great.

* This plan is much more flexible than most.

* The online community offers a level of support that most diet plans do not.

Cons

* Those who are not computer savvy may have trouble following along.

* Even with all of the support that’s available, dieters must be motivated to make it work.

* Unlike the television show, there is no cash prize for the winners.

Overall, the Biggest Loser Diet plan is a feasible way to lose weight. However, like any drastic lifestyle change, it requires commitment.

The flexibility and level of support given with this plan are impressive, however, and many dieters have reported great success with it.

Why not start today with a fat burning diet and change your life. You know the saying: Change your Mind – Change your Life.

To reap all the benefits of a healthy lifestyle, a fat burning diet filled with fat burning food is essential.

Biggest Loser Diet Plan

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