Instructor Taking Exercise Class At Gym
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Bat-wings are considered as one of the biggest arm problems of women. Having large and flabby arms can prevent women from wearing sleeveless clothing such as spaghetti straps and strapless blouses. In order to get rid of flabby arms, you must lose weight. You would not achieve the desired results if you use arm exercises only, without implementing a weight loss plan. Once you have established your weight loss regime, you can implement these arm exercises into your routine.

Push-Ups

Push-ups do not only tone the arms, but they also strengthen other muscles in your upper body. Using an exercise mat, place your palms flat on the surface and lock your elbows. Keep your head upright. Stretch your legs and tuck your toes under your feet. Push yourself slowly toward the floor, while bending your arms and keeping your palms fixed on the exercise mat. When doing push-ups your feet are usually used. However, for women who have never done push-ups, there is a different approach. In a push-up exercise for women, you can use your knees instead of your feet. Kneel down on an exercise mat. Place your palms on the mat, while making sure that your chest, stomach and legs are in one straight line. Slowly draw your upper body toward the floor, bending your elbows in the process. Make sure your chest doesn’t touch the surface. Then slowly lift your body up to the original position. This serves as one push-up. Start with ten counts a day, gradually increasing the number of push-ups a day.

Dumbbell Bicep Curls

Dumbbell bicep curls is one of the easiest and most effective exercises for women. Stand up straight with your chest out and your shoulders level. Have your feet apart in such a way that they are in the same vertical line as that of your shoulders. This position gives your body proper balance for the exercise. Hold a dumbbell in each hand. Slowly lift your hands toward your shoulder, bending your elbows in the process, without moving or swaying your arms.

Single Arm Pull-up (Back)

The single arm pull-up is one of the most popular exercises for women that are being taught by gym instructors. With this exercise, you would need a stable bench that is at least knee high. Place your left knee and your left hand on the bench. The palm must be resting on the surface with your elbows locked. Place your right foot firmly on the ground. Hold a dumbbell in your right hand. Make sure your upper right arm is on your side. Do not move it. Slowly straighten your lower arm (holding the dumbbell) until it is level with your buttocks. Then, bend it slowly toward the ground. This serves as one arm pull-up. Repeat this exercise ten times.

If you want to tone your arms, these are great exercises for you to do every day. Make sure you gradually increase the number of times you execute each exercise. Increase your exercise count once your body has grown accustomed to the routine.

 

Haliyma Barrow is a freelance writer working at EduBook.  Barrow enjoys contributing health articles and covers various women’s health issues in her articles.

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Hoodia gordonii X Hoodia pilifera hybrid flowe...
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The term thermogenic are very popular when coming to fat burning supplements. From the name, thermogenic, we can assume it has something to do with heat. According to studies, fat burning supplements may help raise the body’s temperature; thus increase the body’s ability to burn calories and preventing the calories to be stored as fat.

An effective thermogenic fat burning supplement contains key ingredients that create a fat burning ‘thermogenic’ environment by functioning together and in synergy. Some of these elements can also aid in reducing food cravings. Let us now take a look at some of the most common ingredients usually found in a fat burning supplement.

Click Here For The Best Thermogenics On The Market

Alpha Lipoic Acid
Effectively prevents cellular damage causing by free radicals. It also minimizes oxidative trauma in cells and reduces blood sugar levels. Boosts energy levels.

Banana Leaf Essence
Stabilizes blood sugar levels and assists in curbing carbohydrate cravings. Read the rest of this entry

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My Weight-Loss Bear - 20 pounds lighter
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A great majority of people is becoming healthy-conscious these days. Many people are starting with fat burning workouts to burn fat and to improve their cardiovascular fitness or simply to get their body fit.

Truth is, being overweight is a typical problem nowadays in many western countries. Many adults and especially teenagers play with consoles or their PCs instead of engaging in fat burning exercises. Worse, the sedentary lifestyle is actually accompanied by binge eating when going out along with friends or consuming in front of the TV.

Because of this, individuals seek herbal weight loss products that can help with losing that unwanted weight especially when there is an upcoming event.

At present, there are a lot of weight loss products being sold but many people prefer herbal weight loss products since it’s not commercially prepared. So in the past decade, a certain herbal weight loss product sold like hotcakes since the companies included that ingredient in their formulation. Normally, a herbal weight loss product works by deceiving our brain signals related to hunger. We often feel full and thus consume less food.

Nevertheless, long-term consumption of any herbal weight loss product may have consequences for our health too. Just keep in mind that nothing can substitute for a sensible eating habit and exercise.

The following list provides tips on some herbal weight loss products and their effects.

Ephedra: This herbal weight loss product is also known as Ma Huang. It has the active ingredient ephedrine that controls appetite. However, one must be careful in using this herbal weight loss product since it is usually associated with hypertension, sleeplessness, and an irregular heartbeat. FDA has already prohibited selling products that contain ephedrine since 2004.

Chromium: This is a common mineral recognized by weightlifters. The herbal weight loss product is effective in breaking down carbohydrates by improving insulin sensitivity.

Chitosan: This herbal supplement is made from starches found in crustaceans. Allegedly, it assists in binding fatty foods to it so it can be released rather than absorbed by the body.

St. John’s wort: Actually, this herbal weight loss product is typically used for depression and other mental disorders. However, manufacturers often mix this with ephedra, which contributes to weight loss. It is important that you consult your doctor first before using this product since it can have health consequences.

Reduce your weight safely by consulting a health professional first.


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When people start a new fitness regimen, they do so because they want to see results. Counting calories and working out can be a major challenge, especially for those of us who are in poor shape to start with. When our efforts do not produce results quickly, it’s easy on giving up.

If you are lacking motivation or your motivation hinges on tangible results, the Body for Life program, could be the answer to your weight loss quest.

Body for Life founder Bill Phillips claims that anyone who follows the program for 12 weeks will have the best body he has ever had. It sounds like a lofty claim, but many participants obtained fabulous results with this program.

The Fat Burning Workout Plan

Intense fat burning workouts are the core of the Body for Life plan. The fat burning exercise plan requires participants to alternate between weight training and aerobic exercise. Each type of exercise is done three days a week, and the remaining day is designated as a day of rest. Read the rest of this entry

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110 Fat Burning Foods To Burn 38% More Fat

Quote: Rich, fatty foods are like destiny: they too, shape our ends.
– Anonymous

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Every person struggling with unwanted weight gaining has to overcome the challenge of the quantity of food they are absorbing.

As crystal clear as this sounds one must realize that there is usually a very good reason why some individuals may feel the need to eat larger quantities of food than others are.

Everything pertains to the kinds of foods that we eat and their nutritional value. Food with a lower nutritional value will definitely leave you wishing for more. The reason being that these food simply do not provide the nutritional value necessary to sustain your energy levels or they didn’t satisfy your appetite.

If you are left feeling hungry it is human nature to eat more food until that hunger goes away.

Eating the right fat burning food will ensure your body’s nutritional needs are met and you won’t left feel hungry. If you don’t feel hungry you won’t continue to eat and that in turn won’t lead to gaining excess weight. Read the rest of this entry

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