I know you’ve heard it hundreds of times, but if you want to lose weight on hips, you need to lose weight everywhere. You cannot just reduce

Exercise your core

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this one area. There are many lower body exercises you can do to tone and strengthen the buttocks, hips and thighs. Losing weight is a package, and you cannot just want part of the package.

The more you have to lose the longer your trip will take, so the quicker you start the better. Even before you start worrying about a particular area, one of the best things you can do is learn to strengthen your core.

Your core is your midsection, abs, ribs and lower back. Muscles in this area are holding you upright and help you to stay balanced. When they are weak, you’ll lose your balance more often than not and may even start to fall more often. The loss of strength in your core can cause instability in the lower back and cause you to have pain or worse, a herniated disc. One thing you should know is that a herniated disc is no fun – it comes with a lot of pain.

Losing weight on hips, thighs and buttocks will help heal the disc herniation and decrease the level of pain you feel. In fact, if you lose just 10% of total body fat, you can improve mobility and reduce pain by about 30%. Each ten present of body-fat loss takes approximately 100 pounds of pressure lower back and legs. Here is the idea lose weight and save your knees and lower back

Also do yourself a favour, while losing weight, find a good chiropractor. They can make things feel much better when you are in transition from being fat to un-fat. If your chiropractor is also slashes a physical therapist, you can even have them show you how to do the lower body exercises correctly and progress steadily until you are able to do more intense strengthening exercises.

Do you have children? Well, get yourself outside and play with them? If you can, then do. That would be good and wonderful for them and for you too. If you play with your kids, it does not seem like a fat burning workout routine, but you’d be surprised how children’s games can be a very good source of exercises to lose weight.

Running, jumping, playing tag, hide and seek, all of them will be effective in controlling and losing unwanted fat. Why stop playing just because you are now older? Find that inner child again, stay focused and motivated, and in no time at all you will lose weight on your hips.

Click here for great lower body exercises – Double Pump featuring Shpresa – Lower Body Workout rel=”nofollow”

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