What are some good natural fat-burning foods?

12 Comments

1. Pamela L says:

   09/14/2009 at 05:52

   lemon and brindle berry oh and celery since its uses up more calories to chew than it has in it
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2. Sanman says:

   09/14/2009 at 06:33

   You can try having Oats, since it has got high fibre. You can have honey mixed with hot water in empty stomach in the morning. That will reduce fat. I tried this. Both are really working….
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3. lori_1104 says:

   09/14/2009 at 06:48

   Actually I have found hot peppers were good. Eat a few with lunch and dinner.
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4. ~*+Pinklemonade+*~ says:

   09/14/2009 at 07:26

   Definitley Celery, try Peanut Butter, its delicious, and nutritious!
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5. talz_talz says:

   09/14/2009 at 07:56

   celery with peanut butter and sultanas….it tastes good, leaves you feeling full, and gets rid of sugar cravings!
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6. jthessen says:

   09/14/2009 at 08:05

   one of the easiest ways to urn fat by eating is to eat cabbage, cabbage suop, cabage salad(no dressing or sauces) use other vegetables for seasoning, after one week of a abage diet you will lose 6 pounds. during the rest of the day, drink volumous amounts of water..
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   John

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7. BeeFQuake says:

   09/14/2009 at 08:17

   Ginger, Capsicum and other spicy food… fat loss effect increases as you eat food that increses your body temperature.
   In GInger one study show, that there are some specific properties found in ginger that can cause muscle tissue to use more oxygen (which is used during fat metabolism). At the same time, the ginger caused increase in blood flow to muscle fibers and in the lactic acid production (which stimulate growth hormone). If you want to get an even greater metabolic boost, try adding garlic – the two work together and have been reported to burn more serum lipids ( circulating fat ) than either alone… You can also look at consuming Green Tea as they also have properties that can help fat loss..
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8. blackbirdphelps says:

   09/14/2009 at 09:06

   I noticed no one had mentioned grapefruits.
   Any of the acid fruits limes, lemons.
   Help with fat burning.
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9. capobeachgrandma says:

   09/14/2009 at 09:26

   If you do eat a lot of cabbage as one person suggested, don’t forget the Beano!
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10. joecseko says:

    09/14/2009 at 09:36

    There is absolutely no such thing.Burning fat or metabolism (converting calories into energy) is caused by activity not food.If you eat a healthy diet limiting the amount of carbohydrates you eat while consuming less calories that will make you lose weight.
    Discovery Health :: Calculators :: Basal Metabolic Rate
    Following this link will help to explain how many calories you need per day.Starting an exercise programme and eating less calories but dividing your meals into 6-8 per day will have more metabolic and insulin mitigating benefit than any one single food you eat.It is impossible for a food to cause you to burn fat but fiber will help remove some from your intestine before it’s absorbed.Oatmeal and green leafy vegetables are two good sources.Spicy foods may increase thermogenisis but none of those studies are peer reviewed or accepted by medical science.
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    I’ve been lifting weights for 22 years and done extensive research

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11. Ben O says:

    09/14/2009 at 09:47

    Grapefruit will actually burn up more cals in your body than it actually contains. Another big one is Chilli, burns up the energy like when you start to get a bit hot and sweat it is actually buring energy to do that which is always a good thing, unless you dont like spicy food, then it could be a problem:0)
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12. Heidi Renzullo says:

    07/11/2010 at 23:51

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